7 Weeks To Ripped 1.1
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Paid Version
Publisher Description
** JUMP-START YOUR NEW YEAR'S RESOLUTION! ** Make 2012 the year you GET RIPPED - at only .99 , it's the best investment you can make for your health & fitness! The Ultimate Weight-Free, Gym-Free Training Program! Complete bodyweight exercise program for men and women of all levels to shred your body in 30 minutes a day! This app is the Official Companion to "7 Weeks to Getting Ripped" by fitness author and certified personal trainer Brett Stewart. * 50 different bodyweight exercises specifically chosen to develop a lean, strong physique * All exercises described and demonstrated in color photos by a certified personal trainer * 3 Levels to suit men & women of any age, weight and ability Jacked, buff, built, cut, shredded , ripped", call it whatever you want. These are all slang for being in shape really in shape the physique that guys and gals alike want to attain. Getting ripped in seven weeks is within your reach, and it ll take balanced nutrition and focused effort on your form in each of the exercises of the progressive routines to achieve your goals. Once you ve taken the initial tests to assess your fitness level, this book will guide you through a seven-week program that s sure to help you lose weight, gain strength and muscle definition, and get ripped. If you have the will to succeed and the determination to commit the time and effort, you ll be amazed by the results. Why Bodyweight Exercises? This is a really simple answer: Because they work. Your body is the only gym you should ever need. Sure, some gyms have amazing amenities but you can t take em with you. Your body is a lot more portable than a Smith machine, isn t it? Through balance, stability and mobility, bodyweight exercises also strengthen you in ways that no gym equipment ever can. In order to be fit, you need to be able to incorporate all the muscles in your body when you squat, twist, reach or jump in sports or everyday life. Strengthening your body by actually using your own bodyweight is natural and involves stimulating muscles through a normal range of motion. Lying flat on a bench or sitting while you pull a bar down are absolutely no match for the full-body strength gains and ripped physique you can get from doing bodyweight exercises with proper form. Most importantly, using your own bodyweight to get fit is simple, repeatable and always available. It s much easier to sneak in a few sets of bodyweight exercises than it is to pack up and drive to the gym! The more convenient a workout is, the more apt you are to complete it. Throw in some fun and your workouts are downright enjoyable. At the end of the day the investment of time that you put into bodyweight exercises is so much less than a gym-based workout routine and it s actually more effective at developing total body fitness!
Requires iOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch.
About 7 Weeks To Ripped
7 Weeks To Ripped is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 7 Weeks To Ripped is Competency Development Center LLC. The latest version released by its developer is 1.1.
To install 7 Weeks To Ripped on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2011-11-03 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7 Weeks To Ripped as malware if the download link is broken.
How to install 7 Weeks To Ripped on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
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- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
